The tubes heat up but you an place your hand on top of them and leave it there. I actually just finished my wiring today and don't have them running on timer yet because I only have 9 babies in there freshly transplanted waiting on thier 15 other sisters. So the 9 are chillin under a vertical 400mh. So I do not have a temperture for you yet, but I am confident it will be within a good range. Cool tubes work