Not sure if this option would be good enough for your needs and I never tried it myself though I have read good reviews.
It's a guide to build your spectrometer quite easily, they even ship a premade one at low cost. I am confident it is easy then to calculate the PAR and you get more information on the different band of your light.
Granted it's LUX not PAR, so more measuring the visible spectrum as opposed to photosynthetic spectrum, but it is free and should give you a good baseline at least. Never tried it personally, but might have to now