My understanding is that you want a saturated fat, the reasoning being that short-chain fatty acids are more readily digested than the larger & more complex long-chain fatty acids (mono- & poly-unsaturates).
IF that is true, here are some percentage of saturated fatty acids numbers: coconut oil - 86; palm kernel oil - 81; butter - 62; lard - 40; olive oil - 13; canola oil - 7.
There is much (MUCH) discussion of these things in this thread.http://boards.cannabis.com/concentrates/140616-cannabis-capsules-step-step-guide.html
IF that is true, here are some percentage of saturated fatty acids numbers: coconut oil - 86; palm kernel oil - 81; butter - 62; lard - 40; olive oil - 13; canola oil - 7.
There is much (MUCH) discussion of these things in this thread.http://boards.cannabis.com/concentrates/140616-cannabis-capsules-step-step-guide.html