seems like people like laying down on their backs and meditating, too.
I did the same thing today actually...just for five minutes...I just focused on my breathing the whole time listening to the fan go around...I didn't actually quiet my mind, which I don't think I've ever done, but I did get very relaxed, clear headed and pain free. It felt awesome and lasted for a while, too.
I've only been doing this for a couple weeks or so now, but every time it feels so good and i get nice and relaxed with a clear head to focus on whatever. It's just an amazing feeling that you can achieve with a little focus.
I did the same thing today actually...just for five minutes...I just focused on my breathing the whole time listening to the fan go around...I didn't actually quiet my mind, which I don't think I've ever done, but I did get very relaxed, clear headed and pain free. It felt awesome and lasted for a while, too.
I've only been doing this for a couple weeks or so now, but every time it feels so good and i get nice and relaxed with a clear head to focus on whatever. It's just an amazing feeling that you can achieve with a little focus.