Yeah I've never used that large of a pot(3l or gallon), I always used 5-6" pots, usually 5.5" extra deep square pots. They are roughly 2l, actually 1.9 I think but I grow more of a sog style with more smaller plants packed in and automated flood/drain. I've even used 3.5 & 4.5" on occasion simply because I had some laying around and they fit between the other pots in the tray. The root ball takes up almost all of the pot by harvest time, hardly any coco to left recycle. If you have any hydroton, or pebbles or river rocks around, try a layer or two and see if it makes a difference for you.