I'm obsessed with my IT bands
I'm obsessed with my IT bands
....in these prolonged running meditations>>>it is possible to find every tiny weakness...every little flaw...all the deficiencies..of all degrees
where they live and how..exactly..they are connected to the core. You start catching yourself when you compensate a movement...cheat core form....because although...the act of running is simple
the cogs of the machine are not. each little piece means something..has a function..has an ultimate position in obtaining levitation. Power muscle and Balance muscle
I've found countless weaknesses in myself...in my form...so long out of whack..out of tune...perhaps never ever having even been there..at all. there is the act and there is the aftermath. To gather up all the little pieces..and make them go...
the run and the roll. run then roll. foam roller and socked tennis balls...weighted bar and wooden shovel handle..stinky yoga mat: tools of the torture trade
* I've decided that in order to keep progressing...I'll always be in pain. Run time must be equated with Mat time.
Overcoming the weaknesses in my hips is paramount to me right now. Once those hips free up...open up....and roll....it's a new level of locomotion. I'm tearing into them daily now...no mercy...roll out the knots///smash them down...it's painful...you must be willful to inflict pain upon yourself...consistently
^ Puscifer logo "calm the fuck down">>>>>>>flowers are from an early 60's Hell Queen and a late 50's Queen Mox
* mindless dribble that dials me in<<<<<<<the flowers from the Hell Q. smell like pine sol (very much like it) over a funk that I can't describe better. She has a nice up high..not speedy..
I keep thinking about her future. She is a really nice example of Hell Hound..there is a lot of work put in..getting the hound this far along..but she's not toppling Q. Mox off the alter...so I'm not sure of what her meaning is. A genetically loaded cross...for sure
** sometimes when I take a deep vape hit off the Queen Mox..letting the cloud come out my nose>>I'll get that sensation/aroma of when you take water deep into your nasal cavities...followed by the main dental paste/chemical flavor
influenced under the moxie during today's run...good times
I'm obsessed with my IT bands
....in these prolonged running meditations>>>it is possible to find every tiny weakness...every little flaw...all the deficiencies..of all degrees
where they live and how..exactly..they are connected to the core. You start catching yourself when you compensate a movement...cheat core form....because although...the act of running is simple
the cogs of the machine are not. each little piece means something..has a function..has an ultimate position in obtaining levitation. Power muscle and Balance muscle
I've found countless weaknesses in myself...in my form...so long out of whack..out of tune...perhaps never ever having even been there..at all. there is the act and there is the aftermath. To gather up all the little pieces..and make them go...
the run and the roll. run then roll. foam roller and socked tennis balls...weighted bar and wooden shovel handle..stinky yoga mat: tools of the torture trade
* I've decided that in order to keep progressing...I'll always be in pain. Run time must be equated with Mat time.
Overcoming the weaknesses in my hips is paramount to me right now. Once those hips free up...open up....and roll....it's a new level of locomotion. I'm tearing into them daily now...no mercy...roll out the knots///smash them down...it's painful...you must be willful to inflict pain upon yourself...consistently
^ Puscifer logo "calm the fuck down">>>>>>>flowers are from an early 60's Hell Queen and a late 50's Queen Mox
* mindless dribble that dials me in<<<<<<<the flowers from the Hell Q. smell like pine sol (very much like it) over a funk that I can't describe better. She has a nice up high..not speedy..
I keep thinking about her future. She is a really nice example of Hell Hound..there is a lot of work put in..getting the hound this far along..but she's not toppling Q. Mox off the alter...so I'm not sure of what her meaning is. A genetically loaded cross...for sure
** sometimes when I take a deep vape hit off the Queen Mox..letting the cloud come out my nose>>I'll get that sensation/aroma of when you take water deep into your nasal cavities...followed by the main dental paste/chemical flavor
influenced under the moxie during today's run...good times
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