hey ambrosia - I think you are confused with what people have said about the height and scrogging or LST and the heat. What I think people including myself have been rightly trying to warn you of is the ability of this plant we grow to very quickly outgrow the space given to it. Thus having some method of controlling the plant is highly recommended with 40 inches of head room.
Maybe these pics will convince you that these bulbs (150s) don't get that hot.
And on the cool tubes... think of it this way... the filter is like a big mouth sucking air in - now imagine that the mouth is trying to suck the same air in through a straw - basically that is what you are doing by placing the ducting in there.
When cool tubes have an advantage is when they have separate intake and exhaust, which don't require a carbon filter. Then a smaller fan with filter can be used for the grow area. An example of this is red-green's cab where he has a piece of glass or maybe even plexiglass separating the top of the cab where the 150 lamp is from the bottom where the growing is going on. This way he can successfully use a smaller computer type fan for the grow area with a home made filter and then a second computer type fan to pump the heat out of the upper chamber where the lamp is.
This is a pain though in a smaller setup.
Maybe these pics will convince you that these bulbs (150s) don't get that hot.
And on the cool tubes... think of it this way... the filter is like a big mouth sucking air in - now imagine that the mouth is trying to suck the same air in through a straw - basically that is what you are doing by placing the ducting in there.
When cool tubes have an advantage is when they have separate intake and exhaust, which don't require a carbon filter. Then a smaller fan with filter can be used for the grow area. An example of this is red-green's cab where he has a piece of glass or maybe even plexiglass separating the top of the cab where the 150 lamp is from the bottom where the growing is going on. This way he can successfully use a smaller computer type fan for the grow area with a home made filter and then a second computer type fan to pump the heat out of the upper chamber where the lamp is.
This is a pain though in a smaller setup.