I'm currently getting my room dialed in for my grow and I have a 10" exhaust fan with a carbon filter. I have my fan plugged into a regulator which allows me to dial it down. However I'm not sure if that is more beneficial than running my fan on a timer once every 20 minutes at full capacity. Therefore, my question is would my plants benefit more from a slow and steady air exchange? Or a rapid air exchange every 20 minutes on a timer? Any thoughts would be much appreciated thanks!