Ask your health care provider for neurodynamic exercises; specifically "sliders". These are exercises the mobilize your nerves and medula specifically, its also called "flossing" as the action is similar to flossing teeth, only your flossing with your nerves thru the rest of the body. This is the standard treatment for noninvasive procedures for nerve related pain with a mecanical component. Obviously make sure there arent any counterindications to your case, speak to your healthcare providerSorry for the delay in replies guys. The docs came back and said spinal stenosis is the root issue. So I'm gonna proceed with some stretches etc that they recommended. Quite a lot of what's been said here. Has been said by "professionals" too now. So I guess a weed forum can be good for medical advice I appreciate every single one of you that's offered tips and well wishes. I'll keep you posted on my progress here