sublingual
Well-known member
It is also good to note that connective tissues of muscles such as ligaments and tendons take much longer to develop than the muscles themselves. If not enough care about these tissues are taken injuries could result setting back the physical development. Bone density will increase when working out, but that too takes longer. A steady daily or every other day routine that gradually builds intensity seems right. Also, cross training will help getting over the plateaus that happen when limits are reached. Rest is very important too and a week's break maybe in order sometimes.
A holistic view seems the one to take when thinking about exercise.
A holistic view seems the one to take when thinking about exercise.