The Science Of Sleep & Dreams by Matthew Walker PhD

[Ibechillin]

Matthew Walker PhD is a professor of neuroscience and psychology and the director of the Center for Human Sleep Science at the University of California, Berkeley, This is the most exciting (life changing even) research and information Ive ever come across and wanted to share with everyone, fascinating the link between inadequate sleep and many current physical and mental health issues!

Im currently reading through Matthew Walker's Book titled Why We Sleep: Unlocking the Power of Sleep and Dreams published 2017 (.pdf available on my dropbox if interested...)

Part 1 Ted talk on youtube (June, 3, 2019):

https://www.youtube.com/watch?v=5MuIMqhT8DM&fbclid=IwAR13mjI1x6ZfUhbUGyK2N4KAKirQOIYAolc-JBfQuwuMHxwFipXuhviy3go

Part 2 continuation at 19 minutes and 30 seconds (June, 28th, 2019):

https://www.youtube.com/watch?v=5j9xCC_VtQA&fbclid=IwAR3jwHtCjEKw45T82J-bQzRp4w-n_zXHIzjtOoghS7qlQOcBv8VhH69nLws

 

[billy_big_bud!]

ya this dude really knows his shit. i was first introduced to him by way of a joe rogan podcast. can you ad a link to where i can read the book?

 

[Ibechillin]

Same here a few days ago, I stumbled across the 8 and a half minute JRE clips video titled The Science Of Sleep (Joe Rogan does a good show) and went searching for more information.

 

[dddaver]

[youtubeif]https://www.youtube.com/watch?v=1qDCQP67RM8[/youtubeif]

 

[Ibechillin]

Can you post the web link to the video dddaver? Youtube links never seem to work on icmag.