It's almost 2 am and I can't sleep...So I'm spending my time surfing ICM on my IPhone...
For some time, tryptophan has been available in health food stores as a dietary supplement. Many people found tryptophan to be a safe and reasonably effective sleep aid, probably due to its ability to increase brain levels of serotonin (a calming neurotransmitter when present in moderate levels)[18] and/or melatonin (a sleep-inducing hormone secreted by the pineal gland in response to darkness or low light levels).[19][20] Some users of MDMA (street name "ecstasy") will eat tryptophan-containing foods to shorten the 'come down' effect of having lower levels of serotonin than usual (due to an extra large release caused by the drug).
Clinical research has shown mixed results with respect to tryptophan's effectiveness as a sleep aid, especially in normal patients.[21][22][23] Furthermore tryptophan has shown some effectiveness for treatment of a variety of other conditions typically associated with low serotonin levels in the brain[24] such as premenstrual dysphoric disorder[25] and seasonal affective disorder.[26][27] In particular, tryptophan has shown considerable promise as an antidepressant alone[28] and as an "augmenter" of antidepressant drugs.[28][29] However, the reliability of these clinical trials has been questioned.[30][31]
hahah I do the same. its almost 3 am and i'm still typing my essay. 4 pages done and 10 to go. its due on friday....
this is my last essay for this semester and this is my last semester before I graduate so I can't wait till this essay is done.
hahah I do the same. its almost 3 am and i'm still typing my essay. 4 pages done and 10 to go. its due on friday....
this is my last essay for this semester and this is my last semester before I graduate so I can't wait till this essay is done.
I love my sativas, more than sleep obviously.