30 kilos is a lot . proof in the puddingyeah, once again i was speaking as if its the same for everybody, apologies.
when i was eating lots of fats, proteins and veggies in that direct order, i lost 30 kilos over the period of a year. most of it went pretty fast. with intermittent fasting too. surely that helped a lot too. better mood was the bonus.
i put 15 back on over the last half year...30 kilos is a lot . proof in the pudding
better late than neveri put 15 back on over the last half year...
time to get rid of it. bit of a late start for the bikini season....
raised muslim or jew?i was born fat, over 5 kilos, they had to get me out my mom with a forceps (some kind of pliers).
then there was a short period of semi leanness when i was around 10 years old. because i stopped eating sugars, cause i was told they use pork bones to make it. and i wasnt allowed to eat pork. and didnt want to go to hell.... good times..
in coco , fo sheezy . they need the food dailyGiving the seedlings some veg fertilizer seems to have helped with the fade. Gotta give it to them young in coco. Must be something to do with the cation exchange phenomenon. I did prebuffer but it was at 1/8 strength.