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sorry damnwhatsmyname if u just have a 250 to start u should keep it atleast little bit over 2feet,,.... george j warner is right ,,i went brain dead for sec.i quickly underestimated the distance
thnx george i agree that Hid lighting is too strong for seedlings,,and u should start with cfl's if u can
gl
Put the light as close as possible to get the maximum amount of light intensity. Use the back of your hand as a judge to figure were to put the light. If the light is to hot for your hand its to hot for the plants.