Liberty Balance
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Recipes for Recreation and Health
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Highhhhhh everyone
Today/Tonight ITS:
Chicken Pot Pie
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Note : menu change Mac & Cheese will be Thursday.
Well here today its snowing
being extra chilly today I thought something baked and very warm would hit the spot.This recipe is a little harder , but is still in the easy section of my kitchen.
Hope you like this one. So lets begin
***Main Course : Chicken POT-- POT Pie
*** Vegi : Psychedalic Salad (vegi's already in pie)
***Beverage : Your Choice or Green Tea (see recipe on mondays menu)
***Desert : Ice Cream
Turn oven on to 350 f (177 c)
Combine in a skillet on LOW heat :
2 Tablespoons Butter or margerine, perferably the canola oil base (Healthy)
1 Tablespoon Flour
3-14 grams powdered Sinsemilla Flowers
Cook at a low heat for a few min. stiring evry couple mins.
SET ASIDE.
Combine in a pot :
1 cup of water or stock
1 & 1/2 cups of deboned & skined Chicken & cut up to chunks.
1 large potatoe - cut up
1/2 cup finely diced onion (yellow onion)
2 cups of freshly chopped up veggies (your choice)
1/4 cup white wine
1 Tablespoon Soy Sauce
1/2 teaspoon black pepper
1/2 teaspoon sage
1/2 teaspoon rosemary
Simmer for 20 min. or till the potatoes are done,
Then stir in the butter, POT mixture, with a wire wisk.
Thoroughly mix.
Continue to cook until the mixture is thickened.
Remove from heat,
Pour into a 9" casserole or pie plate,
Cover with prepared pie crust (like for pumpkin pie freezer section)
Or roll your own, with non-bleach whole wheat flour ( my choice)
Bake at 350 (177c) for 20-30 mins., untill crust is golden brown.
serves 4
****Varations : instead of just butter alone you can "SUPER STONE" THIS RECIPE, use cannabutter or cannaoil at the rate of 1-5 teaspoons.
Combine with 3 - 4 Tablespoons of Sinsemilla flowers flour.
No reason to heat , just stir in as you would with butter mix and flour.
****Varation # 2 : use puff pastry shells, cook as directed.
Spoon in POT pie mixture into them.
****Varation # 3 :Forget the crust,
ADD 1/2 cup more of water, simmer 10 min more & eat as a stew.
Enjoy
Peace ,
Liberty Balance
****P.S. Psychedelic Ice Cream will be listed as a new recipe ****
