You can use as many watts as you like, but I wouldn't go too low if you want to give them a quick and easy start. A few 45w daylight 6400k (blue spectrum) bulbs will see you through until you plant outside
A few?? I was I thinking like 2 23 watts at the max, specially if they're just seedlings...
I've seen someone grow 5 excellent LR2's under 80w's of total cfls, a few 26 watts or so.
What I should have asked is do the seedlings and young plants need as much lumens as the bigger plants.