That's quite a big lamp. Not very efficient but still 5000 lumens is going to flower a foot on it's own.
I would be cautious at 12" unless you leave the globe on
Three day old seedlings, no heat from bulb....you can hang as close as 12" (2.54 cm) above.
Yeah you need very little light to start seeds. I find humidity the thing that regulates stretch for mine. I like it on the low side but still expect to bury some stem when I pot up. That can be handy for water usage. Allowing you to just half fill a pot with the seedling low in it. Than as water demand increases you put in more substrate. Everything below them first two little pillow like leaves (cotyledons) is a root. I'm not burying stem.
The low RH will also help with Ca uptake, as the LED is a cold light. So you need a warm work space and the lower RH to help it transpire
hard to imagine how one of those 50W could be the right tool for the job. these are good though.
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Idk how those weak cfl's can work better than powerful led bulbs but I'm try them next time. I got a few of these a while ago and never used them. I work at lowes on weekend so I'm always grabbing clearance lights.
The CFL has been superseded by the LED. That doesn't stop them from working though, if you already have them. A 100w equivalent should have no problem over a seed tray. Using just 20w. An LED could do the same job with about 12w. The point Noknees is making is that both the 20w cfl and 12w led are about a third as bright as the 50w lamp in use. 50w is a bit big to actually flower a seed tray. Seedlings don't want that demand placed upon them.
I might still use the 50 because it's also a heat source. That dome disperses the light very effectively so it might not be sending much more light straight down than an opened up 100w equivalent. That dome is a big player.
77-80f is nice and at that I would be happy enough around 50%. We have to keep on the low side to get the transpiration those vpd graphs expect us to achieve. I did find a realistic one once... but lost it.
Without pics I'm unsure if you have seeds or seedlings or something you could call a plantlet. So any advice we give is a bit of a stab in the dark