Spaceman_Spiff
New member
I've heard of using rice hulls because they are rich in silicates, but have not been able to resource any around here.
Has anybody used "Rice" as an amendment seems like pretty rich stuff. For a little more than $1.00 a pound it got me thinking.
High in carbs, fiber, antioxidants. Possible water retention value? Some comes enriched. So added vitamins and Iron.
pulled this chart off https://www.medicalnewstoday.com/articles/319797#differences
its for cooked rice in (mg) but just for ballparks and food for thought.
Has anybody used "Rice" as an amendment seems like pretty rich stuff. For a little more than $1.00 a pound it got me thinking.
High in carbs, fiber, antioxidants. Possible water retention value? Some comes enriched. So added vitamins and Iron.
Nutrients | White riceTrusted Source | Brown riceTrusted Source | Recommended daily amountsTrusted Source |
Iron (mg) | 2.8 | 1.1 | 8–18 |
Thiamin (mg) | 0.3 | 0.4 | 1.1–1.2 |
Niacin (mg) | 3.4 | 5.2 | 14–16 |
Vitamin B-6 (mg) | 0.1 | 0.3 | 1.3 |
Folate (mcg) | 108 | 18.2 | 400 (with additional needs during pregnancy) |
Phosphorus (mg) | 68.8 | 208 | 700 |
Magnesium (mg) | 24.2 | 78.8 | 310–420 |
Zinc (mg) | 0.8 | 1.4 | 8–11 |
Selenium (mcg) | 14 | 11.7 | 55 |
Copper (mg) | 0.1 | 0.2 | 900 |
Manganese (mg) | 0.7 | 2.0 |
pulled this chart off https://www.medicalnewstoday.com/articles/319797#differences
its for cooked rice in (mg) but just for ballparks and food for thought.