Here is another recommended way to measure distance during the various phases of growth, using PAR values:Thank you. I've also found that, I just wasn't sure if it's not to close in the first week.
You should do that with any light for sure! Some of these LED run warmer than people are expecting. If you can't keep your hand there for 30 seconds, it's too hot for your plants!Always remember to stick your hand under the light if it's not that warm drop it some more until you find the sweet spot