Was wondering if there are any advantages/disadvantages of "working plants", LST, Super Cropping, etc. prior to lights out or just after lights on....Is it better to have the light for a good while after the training or better to go into dark rest period...or does it matter..thinking on going to 12/12 light cycle and having lights on at nite for heat reasons and they will be working while I am sleeping.. most of my work will either be right before lights out or right after lights on...