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i have this plant under a 250hps and moved it to sun for a couple of hours and in a couple of days its all damaged.. i have other 3 plants but they are not burned like that... thats the only i put in the sun
yes plants have hard times adjusting to light changes but them seem to adapt and thrive wherever once they have a chance to figure out their conditions.
if you start a seedling outside it will grow leaves that can handle the sun.. but you see what can happen if you move from indoors to outdoors with a plant that isn't hardened enough..