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Gray Wolf

A Posse ad Esse. From Possibility to realization.
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Back from my walk. Stopped at the market and bought some healthier food...snacking tomatoes, taboulih, feta, hummus, bananas, a pear, whole wheat pita. And a coke zero cherry 12 pack. @Putembk would be glad with the healthy choices. I also have muscle milk powder at 25 grams of protein per scoop. I mix it with almond milk.
Congratulations brother! A move in the right direction!

I might suggest it will be easier to lose weight if you skip the 12 pack of cokes, which is basically sugar and water.
 

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